Telling the Truth the Myths About Late Night Snacks and Weight Loss



I'll bet that most of us who've ever tried to shape up have in all likelihood gotten wind of this top fat burning policy more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll undermine all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged law guiding us to reach our fat burning agendas?.

When I was aiming to shed the 20 added pounds that had slowly gained on me after I started a new and stressful job, I tried my very best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.

That's when I decided to do some research and rebel against that golden rule of fat burning. It turns out that for me, my trump card was nibbling at night ... but in a resourceful style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. When I had an after-dinner craving for try here a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also found out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty top secret tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I recognized I needed to learn more.

After further research, I purchased The Red Tea Detox and got loads of effective tools and recommendations for losing weight ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans comfortably again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthful goodies that satisfy almost any craving you can cook up.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I found The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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